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Explore the mystical world of chakras with this journal to guide you-and record the results on these pages to see how the energy work enhances your physical, emotional, and spiritual well-being. Expert prompts and activities will show you how to locate your chakras, connect with them, and use them to meditate. This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Chakras. The beautiful design features an elastic band. A 5.2″ x 7.1″ Flexibound book with 192 pages.